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Quanti grammi di pasta a persona: quanto deve pesare ogni …

Quanta pasta per 4 persone? Qual è la porzione di vitello per ogni singolo commensale? Come faccio a calcolare quante melanzane comprare。

Per un adulto medio che seguporzione pasta uomo adultoe una dieta equilibrata, una porzione di 70-80 grammi di pasta secca è adeguata. In un contesto di dieta per la perdita di peso, una porzione di 50-60 grammi。

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